March 28, 2018

Meal Prep 101

Meal Prepping 101 with Coach Katelyn      Whether you are just starting out with tracking macros, or a long-time pro, I think we can all agree […]
February 12, 2018


  Fiber is an indigestible carbohydrate that is found in fruits, vegetables, whole grains, nuts, and seeds. Females should consume at least 25g/day and males should […]
January 27, 2018

Ketogenic Diet

A ketogenic diet is an excessively high intake of fats and an excessively low intake of carbohydrates. The body goes into starvation mode, where stored carbohydrates […]
January 22, 2018

Food Restriction

Have you ever been on your best dieting streak, feeling confident in all your hard work, and then a friend asks you: “let’s go get dinner.” […]