Mark


Im 32 years old. Im married with 2 kids (10 year old daughter and 6 year old son). My wife is the inventory coordinator for Reis Nichols Jewelers in Keystone. We have been together for 14 years and married for 9. I have been in the Army National Guard for 14 years next month and been deployed twice to Iraq as a Combat Medic and Military Police Officer. I have been doing crossfit for almost 4 years and coaching for 2. I am the Co-owner and Co-founder of Red WOD & Blue, a local fitness apparel company. I also sit on the board of directors as the special projects manager for a local non-profit organization called Rock-It To A Cure that raises money for organizations that help children with certain illnesses like Type 1 Diabetes and Downs Syndrome. I work full time as a MadLab Coach at Notch 8 Athletics in Avon and spend most of my day doing personal training with many of my athletes. I just had knee surgery 4 weeks ago to repair a tear in my patellar tendon so I am anxious to get back to heavy and intense training.