Macros Lab Services and Price List
Option A (4 week package) $155
Includes initial consult, macros, additional consult over the course of 4 weeks (This can include food log review an example meal template). The expectation is that a coach will check in twice per week, typically on Wednesdays and Saturdays, to include email responses and food log reviews. You will also be provided with an initial meal template as an example to help you get started. *Consult: is a 30 min phone call to discuss plan process, answer questions and overview of macros.
Option B (8 week package) $190
Option A plus 4 weeks of coaching which takes you out of wave method 1 which is the first 4 weeks, plus additional 4 weeks of coaching, so a total of 8 weeks of coaching. You will also be provided with a second 30 min phone consult in month 2 of coaching.
Option C: Monthly coaching $75
Initial 4 weeks plus monthly coaching that starts after the first 4 weeks at the cost of $75 per month (meal review, how to deal with …/ macro adjustment if needed)
Option D: Health coaching $95/month for 6 months
Health coaching package with certified Integrative Nutrition coach, this does not include macros but a macros package can be added on at a discounted rate. Includes: (2) – fifty minute phone consultations per month plus additional handouts supporting topics covered, goal setting, assessment, evaluation and follow up.
Shopping Lists Cost: $40
MyFitness Pa plug in Cost: $75 (coach will plug in your food on MFP)
Templates for Meal Prep Cost: 3 days for $75 or 7 days for $150
*There is a transaction fee of $5 for online transactions
-Phone Consults: Initial beyond the 1 allowed with Macros lab coaching: $30 for 30 mins, then $1 per minute thereafter
Live Consults 1:1
-Initial Live: 30 mins $65, 1 hour $95
– Follow Up Live: 30 mins $50, 1 hour $75
You also get access to the Macros LabTM, this is a closed Facebook group