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Macros Lab Coaching Signup
Signup form to purchase Macros Lab Coaching
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Body Fat Percentage
Referral- How did you hear about us?
Approximately how many calories do you consume a day?
Diet and Allergies
Do you follow or have you followed a specific diet prior to trying flexible dieting? Allergies?
Foods you don’t tolerate? Triggers (are you an emotional/stress/boredom eater)? If so, what do you crave when you experience a trigger?
What type of protein powder do you use?
How many days a week and of how many minutes do you exercise? What type of exercise do you do?
What time of day do you exercise?
Do you know how many calories you typically burn?
Heart Rate Monitor
Do you wear a heart rate monitor?
What is your profession? Desk job? Very active? Daily expenditure, what does that look like?
Recovery and Goals
What do you do to recover? What are your post work out rituals as far as foods go?
What do you hope to gain from this experience?
Examples: weight loss, Increased performance, Muscle growth, Improved recovery, sleep
Current Health and Other Notes
Are you pregnant or breastfeeding?
Any medications you wish to disclose?
Any health conditions you wish to disclose?
Other Important Notes
Is there anything else you'd like to tell us?
Includes initial consult, macros, additional consult over the course of 4 or 8 weeks (This can include food log review an example meal template). The expectation is that a coach will check in twice per week, typically on Wednesdays and Saturdays, to include email responses and food log reviews. You will also be provided with an initial meal template as an example to help you get started.
4 Week Plan ($155)
8 Week Plan ($190)
Virtual Group Coaching
Additional Coaching $75
Initial 4 weeks plus monthly coaching that starts after the first 4 weeks at the cost of $75 per month (meal review, how to deal with …/ macro adjustment if needed)
Additional Meal Templates
You are given 1 example meal template, but can purchase 3 more for $75
Disclaimer of Liability
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